Please Take a Look at the 2009 Rules:

Rules
• Always be 15 minutes early.
•You MUST complete 250 jumps BEFORE practice time starts. If practice is at 3:00, you must have them completed and be stretched BEFORE 3:00. (You are responsible for your jump rope. Consider it part of your uniform.
•Two unexcused absences will result in dismissal from the team.
•You need to contact a coach prior to missing a practice.
•Coach Pekkala- 7087244 or 2892425
•Coach Shepherd- 708-1451
•Be respectful to yourself, teammates, coaches, fans, referees, and the other team.
•Do not ask “Why?” – Just do as you are told.
•Typical Practice Day will be
•JV- 3-5 & Varsity 4-6
•Be prepared! Have everything you need for practice and/or a game.
•If you have problem, concern, or question pertaining to our team…please contact your coach DIRECTLY and the problem will be dealt with accordingly.
•Always give 100% effort~ Hustling makes a difference!
•No cuss words! Not on the court… Not in the locker room. This includes talking about “things” coaches/adults don’t want to hear about. Such as your personal lives.
•The words “I Can’t” do not exist- It should be “I’ll try my best!” There will be consequences if you choose to use those words.
•No jewelry at practice or games. Don’t wear it & ask someone to hold it for you. It will end up lost/stolen.
•If you miss a practice, you will be required to make up the condition.
•For every game you miss (unexcused)- you will set out an ENTIRE game.
•On game day you, as a TEAM will be required to
•Choice #1: Dress Up
•Choice #2: Team Shirt

Quote for the Day- "This isn't last year!"