Rules
• Always be 15 minutes early.
•You MUST complete 250 jumps BEFORE practice time starts. If practice is at 3:00, you must have them completed and be stretched BEFORE 3:00. (You are responsible for your jump rope. Consider it part of your uniform.
•Two unexcused absences will result in dismissal from the team.
•You need to contact a coach prior to missing a practice.
•Coach Pekkala- 7087244 or 2892425
•Coach Shepherd- 708-1451
•Be respectful to yourself, teammates, coaches, fans, referees, and the other team.
•Do not ask “Why?” – Just do as you are told.
•Typical Practice Day will be
•JV- 3-5 & Varsity 4-6
•Be prepared! Have everything you need for practice and/or a game.
•If you have problem, concern, or question pertaining to our team…please contact your coach DIRECTLY and the problem will be dealt with accordingly.
•Always give 100% effort~ Hustling makes a difference!
•No cuss words! Not on the court… Not in the locker room. This includes talking about “things” coaches/adults don’t want to hear about. Such as your personal lives.
•The words “I Can’t” do not exist- It should be “I’ll try my best!” There will be consequences if you choose to use those words.
•No jewelry at practice or games. Don’t wear it & ask someone to hold it for you. It will end up lost/stolen.
•If you miss a practice, you will be required to make up the condition.
•For every game you miss (unexcused)- you will set out an ENTIRE game.
•On game day you, as a TEAM will be required to
•Choice #1: Dress Up
•Choice #2: Team Shirt
Quote for the Day- "This isn't last year!"
Ben Franklin said, "There are no gains without pains." We are going through the growing pains now... and the gains will pay off in the near future. Remember your goals are never out of reach, as long as you keep your eyes on them.
You're making progress. Keep one foot in front of the other and focus on your goals.... and you will reach them. Remember... we are making progress...we just have to Keep Fighting!!!
It was a tough one to start the season, but we will come back better and stronger on Thursday to defeat Zane Trace. The league scores were balanced... we are going to surprise lots of people when we get all the nerves and tention cleared up. The team we saw on the court lastnight= is not the team that we have been throughout the pre-season. We are simply better than that & every team has an off night. We've had the ice breaker, so let's show some fire. Keep your chins up and remember that we are a team- and that I believe in you!!!
I am so proud of you girls! Although they have both been scrimmages... you have not been beat yet this season & haven't really played to your potential yet! All the changes will make sense. Things will start to fall into place and get easier. Keep working hard and as a team... and you will surprise a lot of people! I am so proud of you! Keep It Up!
Redstreak Rowdies is a fan based group we would like to implement this volleyball season. The group would be actively involved in the support, motivation, and encouragement of our student athletes. Ideally, we would like for the parents, family members, and friends/peers of our athletes to be more involved and supportive of the kids and their efforts to positively represent our school and community. We have a few ideas, but only to get the ball rolling. This is something that we would need lots of volunteers and assistance with in order to make it a hit that could spread throughout our athletic departments. Please let us know if you think this idea will benefit our kids. We are all here to provide a cheerful and exciting learning environment for the kids.
